Getting Help Saves Lives
Mental Health & Support Resources
You don’t have to wait until you’re in crisis to reach out. Support exists for healing, learning, and connecting every step of the way. Please take a moment to read through these resources. Write down the numbers that matter to you or someone you know and place them somewhere easy to find — on a fridge, in a wallet, or saved on a phone. In a moment of crisis, quick access can make all the difference.
📞 Crisis Hotlines (24/7, Free & Confidential)
988 Suicide & Crisis Lifeline: Call/Text 988 | 988lifeline.org
Veterans Crisis Line: 988 (press 1) | Text 838255
Crisis Text Line: Text HOME or HOLA to 741741
The Trevor Project (LGBTQ+ youth): 1-866-488-7386 | Text START to 678678
Trans Lifeline: 1-877-565-8860 (limited hours)
🏔️ New Hampshire
NH Rapid Response: (833) 710-6477 | nh988.com
Peer Support Agencies: Learn more
NAMI NH: 1-800-242-6264 | naminh.org
🌲 Maine
Maine Crisis Line: 1-888-568-1112
Sweetser Mobile Crisis: via Crisis Line (1-888-568-1112 or 988)
MaineHealth Crisis Care: 911 (emergency) | 988 (non-emergency) | 844-292-0111
NAMI Maine: namimaine.org
211 Maine: Call 211 | 211maine.org
🏙️ Massachusetts
BHHL (Help Line): 833-773-2445 | masshelpline.com
Samaritans: 1-877-870-4673
NAMI Mass Compass Helpline: 617-704-6264 | 1-800-370-9085
NAMI Helpline: 1-800-950-6264 | Text “NAMI” to 62640
Boston BEST Team: 1-800-981-4357
💬 Non-Crisis Support
NAMI NH Info Line: info@naminh.org | 1-800-242-6264
Find a Therapist: psychologytoday.com
💊 Substance Use (Drugs & Alcohol)
SAMHSA Helpline: 1-800-662-4357
NH Drug & Alcohol Treatment Locator: Find local treatment centers
🎰 Gambling Addiction
National Helpline: 1-800-522-4700
National Council on Problem Gambling
NH Helpline: 603-724-1605
🛡️ Domestic Violence
National Hotline: 1-800-799-7233
🏠 Homelessness
National Call Center: 211
National Alliance to End Homelessness
NH Coalition to End Homelessness: nhceh.org